Body-N-Balance is the Johns Creek pilates studio made for you! We’ve grown to be one of the leading pilates studios in the city. Our outstanding and highly skilled instructors look forward to helping you achieve your personal fitness and wellness goals.
What is Pilates?
Pilates is a unique exercise system that provides rapid yet lasting results. By focusing on quality of movement rather than quantity, pilates can retrain your body to move more efficiently – a great benefit to anyone looking to improve their performance or overall health.
Traditional methods of exercise focus on isolating one muscle group causing weak muscles to get weaker and strong muscles to get stronger, which results in muscular imbalances that can lead to injury. In contrast, pilates is a total body workout utilizing multiple muscle groups simultaneously, creating a symmetrical workout that integrates the upper and lower body with the core. The result is a balanced, strong, lean, and flexible body that is less prone to injury.
While other exercise fads have come and gone, pilates has survived for over ninety years because it gives you the body you want.
Call us today if you have any questions about our treatments or techniques. We serve Roswell, Alpharetta and north metro Atlanta from our convenient location in Johns Creek.
Call Today – (770) 552-8852
Body-N-Balance – Atlanta Pilates Studio
Serving Johns Creek, Alpharetta and Roswell GA