Ginny Caswell


With a major in Sociology and an emphasis in counseling, Ginny knew she would enjoy working with people. Exercise has always been an important aspect of her life and it was through injuries that she was first introduced to Pilates.

Pilates not only helped with rehabilitation but it has been vital in staying healthy and gaining strength and flexibility. So, it was a natural segue to go through the Pilates certification training to start teaching, since it had become such a passion to Ginny over the years. It is through teaching, that she is able to help others incorporate Pilates into a healthy lifestyle.

Ginny has her Pilates Mat and Apparatus certification through Physical Mind Institute. She also completed Redcord Active Introduction workshop, Redcord Active Corrective Exercise Advanced I and Redcord Multi suspension courses in 2013 and the GYROTONIC® training in 2014.

She is now a Redcord Active Specialist, in addition to a Certified  GYROTONIC® Instructor.

Ginny is married and she and her husband have 3 girls. The entire family continues to enjoy Pilates, GYROTONIC®, Redcord and the benefits it offers.

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  • Pilates

  • Redcord