Body-N-Balance is home to GYROTONIC® Atlanta, the largest and only fully equipped GYROTONIC® and GYROKINESIS® studio in Georgia. In 2000, Sandi Ecclestone, owner of Body-N-Balance, was one of the first to bring the GYROTONIC EXPANSION SYSTEM® method to Georgia.
The GYROTONIC EXPANSION SYSTEM® is a powerful one of a kind system based on 3 dimensional, circular, twisting, and bending motions that allows for total freedom of movement in every conceivable range. The human body is designed to move and rotate in all directions, not solely in straight lines. Most conventional exercises employ linear and isolated movement patterns, which creates uncoordinated strength. In contrast, the GYROTONIC EXPANSION SYSTEM® method promotes multiple joint articulations, creating coordinated strength and flexibility without joint compression. Movements are initiated from the core and translated to the extremities, bringing awareness and strength to the spine and increasing mobility to the entire body.
The GYROTONIC EXPANSION SYSTEM® method consists of GYROTONIC® and GYROKINESIS® exercises.
The GYROKINESIS® method teaches the fundamental movements and principles of the system without the use of machines. These fundamentals prepare clients to get the most out of their GYROTONIC® sessions which use machines to facilitate movements. Both forms of exercise emphasize alignment, placement of the body, and focuses on the quality and precision of movement. The result is a superior and well-proportioned body that is significantly less prone to injuries. Breath facilitates the coordinated movement of the pelvis, spine, abdominals, and ribcage. As these processes come together, they enhance postural integrity and bring balance and support to the skeletal system. Additionally, stiffness associated with back, neck, and shoulder pain is released while stress is reduced and flexibility, strength and coordination are improved. The Atlanta GYROTONIC EXPANSION SYSTEM® method is fully adjustable to meet the needs of every body type regardless of age and fitness level. It is ideal for men and women who are seeking health, fitness, stamina, strength, and flexibility.
Or call us today if you have any questions about our treatments or techniques. We serve Roswell, Alpharetta and north metro Atlanta from our convenient location in Johns Creek.
Call Today – (770) 552-8852
Body-N-Balance – GYROTONIC® Atlanta
Serving Johns Creek, Alpharetta and Roswell GA