Train with the Experts
In 2000, Sandi Ecclestone, owner of Body-N-Balance, was one of the first to bring the Gyrotonic Expansion System® method to the Southeast. Body-N-Balance was the first studio in Atlanta to offer Gyrotonic® exercise. Our therapists can create a fully adjustable program to meet the needs of every body type, regardless of age or fitness level.

How does Gyrotonic® differ from other exercise methods?
Gyrotonic® incorporates three-dimensional exercises that work with your body’s natural movements rather than against them, as experienced in traditional resistance exercise programs.
A benefit of using spiraling, bending, and circular motions is for simultaneous stretching and strengthening of the entire body. This creates stronger core muscles, enhanced joint mobility, increased flexibility and range of motion, as well as improved balance and coordination.
The system has therapeutic applications for injuries, pregnancy, and chronic pain. It is also beneficial for dancers, golfers, tennis players and any athlete looking for comprehensive sports training.

Pricing
55 Minute Private Session: $85/person