Redcord Neurac Therapy
Originally developed in Norway, Redcord is a suspension exercise system that is utilized by physical therapists to challenge and improve the neuromuscular system.
NEURAC (short for NEURomuscular ACtivation) is a method of treatment using the Redcord suspension exercise equipment to regain neuromuscular control and function.
We use Redcord to teach you how to train smarter, not harder. Our instructors use this method to take physical therapy, fitness, and performance training to the next level.
Frequently Asked Questions
How does redcord work?
The Redcord system uses slings and bungees to suspend the patient and facilitate progressive body-weight bearing exercise. Redcord is used in the treatment of musculoskeletal pain to help individuals regain normal, pain-free function by off-loading painful body regions and introducing high levels of neuromuscular stimulation. In addition to pain-free exercise, Redcord’s suspension system allows therapists to perform manual therapy techniques that complement the strengthening progression selected.
Who is Redcord recommended for?
Fitness enthusiasts and top level athletes around the world use Redcord training. The workout is helpful for functional strength training and injury prevention. It can even help you identify and correct any weak links in your body before they cause pain.
how can redcord help me with pain management?
Redcord treatments are indicated for a variety of musculoskeletal ailments including:
Lower back pain
Pelvic girdle pain
Neck pain and neck pain with headache
Shoulder / arm dysfunction (impingement or ”tennis elbow”)
Leg dysfunction (patellofemoral pain syndrome)