Redcord
Originally developed in Norway, Redcord is a suspension exercise system that is proven to facilitate rehabilitation, prevent injury, and enhance sports performance. NEURAC (short for NEURomuscular ACtivation) is a method of treatment that helps patients regain and improve neuromuscular control and function, using the Redcord suspension exercise equipment. 
Using adjustable ropes and slings, this versatile method challenges your neuromuscular system to build exceptional core strength, muscle stability, and movement control.
We use Redcord to create custom exercise programs that are tailored to your goals, whether you are recovering from an injury, a dedicated athlete, or wanting to live a more active lifestyle.

Pricing
25 Minute Private Session: $50