Restore Balance & Build Strength with Personalized Pilates

Personalized, low-impact workouts designed to strengthen your core, improve flexibility, and restore balance — perfect for all fitness levels.

Female on Pilates reformer doing stretch

A Pilates Studio Designed Around You

At Body-N-Balance , we offer personalized, one-on-one and duet Pilates sessions with a certified instructor in a welcoming, supportive environment. Whether you’re recovering from an injury, easing chronic pain, or simply looking to strengthen your body, our tailored sessions help you build strength, increase flexibility, and enhance body awareness — without the risk of high-impact workouts.

A female Pilates instructor helps a man stretch on the Pilates reformer
A woman with does Pilates on a reformer machine, holding handles attached to resistance ropes in a light, modern studio.

Our fully equipped studio features professional Pilates Reformer, Tower, Chair, and Barrel apparatus to customize each workout to your needs and goals.

Low-Impact, Whole-Body Wellness

Pilates is a total-body workout that focuses on core strength, proper postural alignment, coordination, and balanced muscle development. It's ideal for clients of all fitness levels — from athletes to those recovering from surgery or injury.

Benefits of Pilates include:

  • Improved posture and alignment

  • Increased core strength and stability

  • Enhanced flexibility and mobility

  • Stress relief and improved mental focus

  • Safer exercise alternative with reduced injury risk

Meet your Instructor

Daphne Kelman, Pilates instructor and Reiki ractitioner at Body-N-Balance.

Daphne Kelman

Daphne is a Certified Pilates Instructor, specializing in both apparatus and mat work, with extensive experience in rehabilitation for back pain, post-surgical recovery, injuries, and orthopedic and neurological challenges. Daphne also holds a Pink Ribbon Certification for rehabilitation of breast cancer survivors. She holds certifications in both classical and contemporary Pilates and trained at NYU under master teacher Kathy Grant, a protégée of Joseph Pilates.

Pilates Session Rates

We believe in making personalized wellness accessible. Choose from private one-on-one sessions or duet sessions with a friend or partner.

55-Minute Private Session: $85 per person

55-Minute Private Session: $50 per person

Sessions available by appointment only. Call the studio at 770-552-8852 to book now or fill out the form and we will contact you.