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dance medicine


Our Philosophy

At Body-N-Balance, we treat the physical demands of dancers at every age. Our therapists and instructors have dance backgrounds, and provide the highest level of care through individualized fitness programs. Our team utilizes physical therapy, Pilates, GYROTONIC® and Redcord techniques.

By creating an innovative approach to injury prevention, rehabilitation, and fitness training, we cater to the unique athletic needs of dancers by creating a balanced and flexible body.

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Ask our team about:

  • Cecchetti Method Ballet

  • Horton Style Modern

  • Graham Modern

  • Pointe Readiness Screens

  • Musical Theater

  • rhythm

  • Tap

  • Irish

  • Giordano

  • Luigi