Our Philosophy
At Body-N-Balance, we treat the physical demands of dancers at every age. Our therapists and instructors have dance backgrounds, and provide the highest level of care through individualized fitness programs.

We utilize physical therapy, Pilates, Gyrotonic® and Redcord techniques. By creating an innovative approach to injury prevention, rehabilitation, and fitness training, we cater to the unique athletic needs of dancers by creating a balanced and flexible body.

Ask our team about Rhythm, Tap, Irish, Giordano, Luigi, Ceccetti Method Ballet, Horton Style Modern, Graham Modern, Pointe Readiness Screens, and Musical Theater.