Sports Training

Train Smarter. Move Better. Perform Stronger.

At Body-N-Balance, our Sports Training program is built for athletes who want to move with purpose and perform at their peak. Using advanced gait analysis and the ReACT training system, we identify movement inefficiencies and target neuromuscular performance in real time. Whether you're recovering from injury or looking to gain a competitive edge, our expert-guided, tech-enhanced sessions are designed to optimize biomechanics, prevent injury, and deliver measurable results.

A man walking on a treadmill doing a Gait Analysis, with a Physical Therapist sitting nearby analyzing the data.

Gait Analysis

Our advanced gait analysis breaks down the way you walk, jog, or run to reveal movement patterns that may be holding you back or increasing your risk of injury. By capturing real-time data on your stride, joint alignment, and muscle engagement, we create a customized plan to improve your mechanics and optimize your performance.

Benefits of Gait Analysis:

  • Identifies imbalances and asymmetries in your movement

  • Pinpoints inefficient stride patterns that impact speed and agility

  • Helps prevent overuse injuries through early detection

  • Improves posture, alignment, and joint loading

  • Provides a baseline to track performance gains over time

Client using the React system for sports, balance, and strength training at Body-N-Balance.

ReAct System

The ReACT (Rapid Eccentric Anaerobic Core Trainer) system is a state-of-the-art training platform that builds reactive strength, balance, and control. Unlike traditional machines, it challenges your body with unpredictable movement patterns—just like in sport—helping you develop quicker reflexes and stronger stabilizing muscles.

Benefits of ReACT Training:

  • Builds neuromuscular coordination and control

  • Enhances dynamic balance and core stability

  • Improves explosive strength without high joint impact

  • Trains eccentric muscle control to reduce injury risk

  • Delivers measurable results for athletes at any level