Kasey Simms

Kasey brings her love of health and fitness to Body-N-Balance. With a bachelor’s degree in Psychology and a master’s in Professional Counseling, she incorporates her breadth of knowledge in different disciplines to help and heal her clients.

Kasey has been a personal trainer for over 15 years, and is certified in Pilates, Gyrotonic®, and Redcord. She specializes in Assisted Stretching and is a continuing education provider for massage therapy. Her techniques include deep tissue, hot stone, prenatal, Swedish/ relaxation, neuromuscular, and sports massage therapy.

Kasey believes that wellness is more than a career- it's a lifestyle! She has been a vegetarian for 28 years and stays active even when she isn’t at the studio. She enjoys hiking, running, swimming, paddle boarding, and biking in her free time.



  • Pilates

  • Gyrotonic®

  • Redcord

  • Assisted Stretching

  • Massage Therapy