Micki Christopher

GYROTONIC® Instructor

Micki has been a registered nurse for 50 years, spending 20 of those years as a critical care and trauma nurse. The physical demands of her career led to numerous neck and back injuries, resulting in chronic pain. Fortunately, in 2006, she was introduced to the GYROTONIC® Method at Body-N-Balance. Through dedicated practice and study, she experienced dramatic improvement—eventually eliminating her chronic pain. Inspired by her own healing journey, she became a certified instructor to share this transformative method with others.

Micki is a Level One Certified GYROTONIC® Instructor and is also certified in Jumping-Stretching Board training. She plans to further her education with Gyrotonic Level 2 training, specializing in conditions such as osteoporosis and scoliosis.

Now retired from nursing, Micki has shifted her focus to wellness while maintaining an active lifestyle. She enjoys boating, paddleboarding, hiking, winter skiing, and traveling to visit family.

Techniques

• GYROTONIC®

• Jumping-Stretching Board