Rediscover Strength and Flexibility with GYROTONIC®
Personalized, low-impact GYROTONIC® sessions designed to improve mobility, strengthen your core, and restore balance, ideal for all fitness levels.
What is GYROTONIC®?
GYROTONIC® is a unique movement method that blends principles of yoga, dance, swimming, and tai chi to create fluid, three-dimensional exercises. Using the GYROTONIC Expansion System®, our therapists guide you through spiraling, circular, and rhythmic motions designed to increase flexibility, strengthen your core, and improve joint mobility.
Each session at Body-N-Balance is tailored to your body’s needs, whether you’re recovering from injury, enhancing athletic performance, or simply looking to move with greater ease.
How GYROTONIC® Differs from Other Exercise Methods
Unlike traditional resistance training, which works in straight lines, GYROTONIC® follows the body’s natural, circular patterns of motion. This approach allows you to stretch and strengthen at the same time, supporting healthy joints, balanced muscle development, and more efficient movement.
At Body-N-Balance, GYROTONIC® sessions are led by certified GYROTONIC® instructors who specialize in guiding safe, intentional movement. This makes the method accessible and beneficial for a wide range of individuals, from dancers and athletes to those recovering from injury or managing chronic stiffness.
Enhanced joint mobility and range of motion
Improved posture and spinal alignment
Stronger core and stabilizer muscles
Reduced stiffness and chronic pain
Increased coordination and balance
Greater body awareness and fluidity
Benefits of GYROTONIC® Training
Traditional resistance training works mostly in straight lines. GYROTONIC® follows the body’s natural, circular pathways, allowing you to stretch and strengthen at the same time. This style of training supports healthy joints, balanced muscle tone, and smoother, more efficient movement.
Our certified therapists integrate GYROTONIC® into both wellness and rehabilitation programs, making it a great option for beginners, athletes, and anyone managing pain or stiffness.
Who Can Benefit
GYROTONIC® helps retrain your body to move efficiently, creating strength without compression and flexibility without strain.
Meet your Instructors
Micki Christopher
Micki is a Certified GYROTONIC® Instructor whose passion for the method is rooted in her own healing journey. After decades as a critical care and trauma nurse led to chronic neck and back pain, she discovered the GYROTONIC® Method at Body-N-Balance and experienced lasting relief and restored mobility. Inspired by these results, Micki became certified to help others move with greater ease and confidence. She also holds Jumping-Stretching Board certification and continues her education with a focus on conditions such as osteoporosis and scoliosis.
Jessica Sledge
Jessica is a certified GYROTONIC® Instructor with a strong background in movement and rehabilitation. With over 15 years of experience in healthcare and customer service, she brings a whole-body approach shaped by her work as an Occupational Therapy Assistant, Personal Trainer, and Stretch Therapist. Jessica helps clients build strength, improve flexibility, and feel more connected to their bodies through thoughtful, personalized GYROTONIC® sessions. Her supportive and welcoming presence helps make Body-N-Balance a place where clients feel truly cared for.
GYROTONIC® Session Rates
55-Minute Private Session: $85 per person
Sessions available by appointment only.
Call the studio at 770-552-8852 to book now, or fill out the form and we will contact you.
Why Train at Body-N-Balance?
Body-N-Balance was one of the first studios to bring the GYROTONIC Expansion System® to the Southeast. Founder Sandi Ecclestone helped introduce the method to Atlanta, and our team continues that tradition with highly personalized, one-on-one sessions.
You’ll work with an experienced instructor in a fully equipped Johns Creek studio, giving you focused guidance, safe progressions, and a supportive environment to explore what your body can do.