Restore Function and Improve Wellness with Pelvic Floor Therapy

At Body-N-Balance, we provide one-on-one pelvic floor therapy with licensed physical and occupational therapists in a private, welcoming environment. Our approach is holistic, evidence-based, and tailored to your unique needs. Whether you are managing postpartum recovery, incontinence, pelvic pain, or preparing for childbirth, we create a plan to restore your confidence, independence, and quality of life.

Female on Pilates reformer doing stretch

Restore Strength, Control, and Confidence

Pelvic floor therapy focuses on strengthening and retraining the pelvic floor muscles that support your bladder, bowel, and reproductive organs. These muscles play a critical role in daily function, stability, and overall well-being.

A female Pilates instructor helps a man stretch on the Pilates reformer
A woman with does Pilates on a reformer machine, holding handles attached to resistance ropes in a light, modern studio.

Pelvic Floor Therapy can help with:

  • Urinary leakage, urgency, or frequency

  • Pelvic pain and discomfort

  • Postpartum recovery and diastasis recti

  • Constipation and bowel dysfunction

  • Pelvic organ prolapse management

  • Sexual dysfunction and core weakness

Meet Our Pelvic Floor Specialist

Daphne Kelman, Pilates instructor and Reiki ractitioner at Body-N-Balance.

Kelly White

Daphne is a Certified Pilates Instructor, specializing in both apparatus and mat work, with extensive experience in rehabilitation for back pain, post-surgical recovery, injuries, and orthopedic and neurological challenges. Daphne also holds a Pink Ribbon Certification for rehabilitation of breast cancer survivors. She holds certifications in both classical and contemporary Pilates and trained at NYU under master teacher Kathy Grant, a protégée of Joseph Pilates.

Pelvic Floor Therapy Session Rates

Your therapy begins with a comprehensive evaluation to assess your needs and develop a personalized treatment plan. Sessions are conducted privately, one-on-one with a licensed therapist.

60-Minute Private Session: $175 per

Sessions available by appointment only. Call the studio at 770-552-8852 to book now, or fill out the for,m and we will contact you.

Experience Pelvic Floor Therapy

Don’t let pelvic floor challenges limit your life. With the right care, you can regain strength, restore confidence, and return to the activities you love.