Rediscover Strength and Flexibility with GYROTONIC®

Personalized, low-impact GYROTONIC® sessions designed to improve mobility, strengthen your core, and restore balance, ideal for all fitness levels.

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What is GYROTONIC®?

GYROTONIC® is a unique movement method that blends principles of yoga, dance, swimming, and tai chi to create fluid, three-dimensional exercises. Using the GYROTONIC Expansion System®, our instructors guide you through spiraling, circular, and rhythmic motions designed to increase flexibility, strengthen your core, and improve joint mobility.

Each session at Body-N-Balance is tailored to your body’s needs, whether you’re recovering from injury, enhancing athletic performance, or simply looking to move with greater ease.

How GYROTONIC® Differs from Other Exercise Methods

Unlike traditional resistance training, which works in straight lines, GYROTONIC® follows the body’s natural, circular patterns of motion. This approach allows you to stretch and strengthen at the same time, supporting healthy joints, balanced muscle development, and more efficient movement.

At Body-N-Balance, GYROTONIC® sessions are led by certified GYROTONIC® instructors who specialize in guiding safe, intentional movement. This makes the method accessible and beneficial for a wide range of individuals, from dancers and athletes to those recovering from injury or managing chronic stiffness.

  • Enhanced joint mobility and range of motion

  • Improved posture and spinal alignment

  • Increased core strength

  • Reduced stiffness and chronic pain

  • Greater coordination and balance

  • Elevate body awareness and fluidity

Benefits of GYROTONIC® Training

GYROTONIC® helps retrain your body to move efficiently, creating strength without compression and flexibility without strain.

Meet your Instructors

Micki Christopher

Micki is a Certified GYROTONIC® Instructor whose passion for the method is rooted in her own healing journey. After decades as a critical care and trauma nurse led to chronic neck and back pain, she discovered the GYROTONIC® Method at Body-N-Balance and experienced lasting relief and restored mobility. Inspired by these results, Micki became certified to help others move with greater ease and confidence. She also holds Jumping-Stretching Board certification and continues her education with a focus on conditions such as osteoporosis and scoliosis.

Jessica Sledge

Jessica is a certified GYROTONIC® Instructor with a strong background in movement and rehabilitation. With over 15 years of experience in healthcare and customer service, she brings a whole-body approach shaped by her work as an Occupational Therapy Assistant, Personal Trainer, and Stretch Therapist. Jessica helps clients build strength, improve flexibility, and feel more connected to their bodies through thoughtful, personalized GYROTONIC® sessions. Her supportive and welcoming presence helps make Body-N-Balance a place where clients feel truly cared for.

GYROTONIC® Session Rates

55-Minute Private Session: $85 per person

Sessions available by appointment only.

Call the studio at 770-552-8852 to book now, or fill out the form and we will contact you.

Testimonial

My daughter has been working with Micki for almost two years, and I honestly cannot say enough about the care, professionalism, and genuine dedication she brings to every session. Micki doesn’t simply teach, she truly serves. She pays close attention to my daughter’s body, listens carefully, adapts thoughtfully and scientifically, and always puts my child’s well-being first. That level of presence and compassion is rare.

We’ve seen meaningful improvements not just physically, but emotionally as well. She feels supported, understood, and safe in Micki’s hands. As a parent, that means everything to me.  I wholeheartedly appreciate Micki’s professionalism, knowledge, and kindness.

It’s clear that Micki’s ability to show up this way is supported by the environment you provide, and I wanted you to know how deeply her work has impacted our family. We feel incredibly fortunate to have found her.

Thank you for supporting such an exceptional instructor, and for making this kind of high-quality, heart-centered care possible.

- Current GYROTONIC® Student

Why Train at Body-N-Balance?

Body-N-Balance was one of the first studios to bring the GYROTONIC Expansion System® to the Southeast. Founder Sandi Ecclestone helped introduce the method to Atlanta, and our team continues that tradition with highly personalized, one-on-one sessions.

You will work with an experienced instructor in our fully equipped Johns Creek studio, giving you focused guidance, safe progressions, and a supportive environment to explore what your body can do.