Agility Training for Reaction Time, Speed & Coordination
Train your body to move faster, react quicker, and improve athletic performance with targeted agility and reaction training.
Reaction & Agility Training
What is Agility Training?
Agility training helps improve how quickly and efficiently your body responds to movement demands. At Body-N-Balance, we use an advanced reaction and agility training system with visual light cues and movement drills to train reaction time, coordination, footwork, and body control.
This type of training can be used for both performance and rehabilitation, helping athletes move more confidently, react faster, and improve sport-specific quickness.
What Can It Help Improve?
Reaction time
Footwork and court coverage
Quick direction changes
Hand-eye coordination
Decision-making under pressure
Balance and body control
Who Can Benefit from Agility Training?
Tennis and pickleball players
Youth, high school, and collegiate athletes
Runners and field sport athletes
Athletes returning to play after injury
Active adults working on balance and stability
Meet your Physical Therapists
Sandi Ecclestone
Owner of Body-N-Balance
Frankie Johnston
Physical Therapist
Gosia Barrow
Physical Therapist